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Carine Taleen Blog
 
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Skin Care Products for WomenSkin Care Products for Women

By Carine Taleen at 2010-11-22 01:38:46
However when wrinkles and fine lines start to appear it becomes a real frustration for any women because it reflects their age and often it makes them look older, that is a tragedy for any women.Organic skin products are some of the safest and best to use since they use natural ingredients that are least harmful to the skin. Most of these products are available online, and hence the place of manufacture is irrelevant given the ubiquitous nature of the Internet. Some of the companies that produce
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Steps to Reverse PCOS Symptoms

By Carine Taleen at 2010-11-18 01:43:52
Polycystic Ovarian Syndrome (PCOS) affects 5-10 percent of pre-menopausal women, making it the most common female endocrine disorder. PCOS wreaks havoc on hormones: excessive amounts of insulin stimulate the ovaries to produce large amounts of testosterone. The result can be irregular periods and infertility, along with symptoms such as male-pattern baldness, fatigue, excess body hair, and obesity. The long term health risks for women with PCOS include diabetes and cardiovascular disease among o
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Do Antioxidant Supplements Help Women?

By Carine Taleen at 2010-11-18 01:38:06
We all require vitamins and minerals to protect our bodies from many diseases and to be healthy. Women on the other hand, require much more unique supplements because they're more susceptible to diseases and conditions as a result of their physiological make up. For example, girls are susceptible to osteoporosis, which can cause them to break their hips and other bones at the slightest fall.

There are many supplements for women that are available in the market today. Many of them are not effe
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Hamstring Exercises at Home

By Carine Taleen at 2010-11-15 03:09:10
Your hamstrings are very powerful muscles - or, at least, have the potential to be. They are located on the back of the leg and run from the butt to the back of the knee. They typically work together with your glutes and lower back muscles for core stability.

Doing it at the comforts of your own home is beneficial for you since do not have to dress up to do it however you would have to consider your health before exercising at home. You must consult with a health expert first to make sure tha
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Muscle Endurance Workout

By Carine Taleen at 2010-11-15 03:04:00
Regardless of what type of weightlifting program you choose you must give your muscles adequate time to heal themselves. This is when the most growth occurs. Most weightlifters overtrain which causes continual muscle breakdown. The general rule of thumb is to give your muscles at least one day to rest in between workouts. You may require 2 days to rest depending on the intensity of your workouts.

Before you start to do any workout in the gym or wherever, it is important that you modify your d
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