Anyone who looks at their feet and ankles and wonders if there is a way to reduce this excess fat. The truth of the matter is that in order to lose ankle fat you will have to lose weight over your entire body in order to get to your ankles. Just as with anything else you have to work on your entire body in order to achieve a weight loss in any specific area from your abs to your ankles. Understanding how to utilize diet, exercise and portion control are the keys to losing that stubborn ankle fat.

There is no specific way to just lose ankle fat; instead you will have to lose weight in general. Losing weight will not only allow you to lose ankle fat but you will also have a slimmer body, feel better and just be a healthier person. If your genes are to have a larger sized body structure then this is probably why you have "ankle fat" and when you lose weight it will often come off of places such as your ankles, toes and feet.

The ankle is the juncture of three bones: the tibia and fibula on the lower leg and the talus of the foot, also known as the ankle bone. Held together by ligaments and tendons, the ankle allows the foot a wide range of motion. Because of the ankle's crucial role in walking and standing, ankle injuries should be taken seriously and treated properly.

You don't want to use the full use of a brace for too long after an ankle injury. You want your ankle to naturally build its muscle and regain its use without the need of a brace. Using a brace too often may in fact weaken your ankle and make it more prone for future injury. Besides providing support for your ankle, there are a few exercises you can use to strengthen the muscles around the ligaments so that they won't tear if another injury were to happen.

Depending upon the severity, an ankle sprain can damage muscles, ligaments and proprioceptors (PRO-pri-o-CEP-tors) specialized nerves that control your balance and sense of position. Proprioceptors are present in muscles and tendons. Proprioceptors in a properly functioning ankle sense when your ankle is about to roll and instruct your tendons and muscles to fire and take corrective action, i.e. prevent the sprain.

Nothing could be father from the truth, as the exercise routines are designed to help "warm up" the muscles, which by extension plays a crucial role in preventing the risk of injury and damage to the muscles themselves.The body tends to heal very slowly. Left to itself, an ankle injury usually takes about 2-8 weeks to heal, depending on the severity of the injury. But, when you actively rehabilitate it with specific exercises that strengthen it and increase range of motion, the ankle responds very quickly and swelling goes down rapidly.

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